Weigh In record (no journal entry) for 15 October 2019
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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4358 kcal
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Fat: 197.68g | Prot: 182.71g | Carbs: 413.79g.
Breakfast: Café, Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Hacendado Pan de Centeno Integral, Hacendado Atún en Aceite de Oliva, Queso Gouda, Arroz Integral (de Grano Medio, Cocido), Gulasch Casero. Dinner: Nocilla Crema de Cacao, Pistachos Secos Tostados (sin Sal), Hacendado Hummus, Hacendado Mozzarella Lonchas, Pan Integral de Centeno, Pan Integral de Centeno, Huevo Cocido, Hacendado Atún en Aceite de Oliva, Hacendado Barra Artesana con Masa Madre, Pistachos Secos Tostados (sin Sal), Vino Tinto de Mesa, Vino Tinto de Mesa. Snacks/Other: Café, Magdalena. more...
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2960 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour and 30 minutes, Gym - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Running - 11/kph - 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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