Weigh In record (no journal entry) for 15 October 2019
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1141 kcal
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Fat: 50.55g | Prot: 60.19g | Carbs: 104.34g.
Breakfast: Planti Soygurt Creamy Vanilla, Ägg. Lunch: Max Max Original Hamburgare. Dinner: Kronfågel Kycklingfilé, Old El Paso Corn Tortillas . more...
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Losing 0.5 kg a Week
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