Weigh In record (no journal entry) for 15 October 2019
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61.7 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1438 kcal
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Fat: 72.64g | Prot: 57.56g | Carbs: 139.67g.
Breakfast: Gouda eller Edamer Ost, Digestive Digestive utan Socker, Gouda eller Edamer Ost, Digestive Digestive utan Socker, Wasa Rågi, Bregott Bregott Ekologisk, Gurka (med Skal), Kokt Ägg. Lunch: Göteborgs Ballerina, ICA Tonfisk i Vatten, Wasa Rågi, Bregott Bregott Ekologisk, Blandad Sallad. Dinner: Kokt Ägg. Snacks/Other: Cloetta Kexchoklad. more...
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Losing 0.1 kg a Week
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