Weigh In record (no journal entry) for 15 October 2019
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66.3 kg
Lost so far: 12.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1759 kcal
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Fat: 145.42g | Prot: 83.16g | Carbs: 29.20g.
Breakfast: 玉米筍, 家樂福 冷凍四季豆, 佛蒙特 咖哩塊, 全聯 豬梅花肉. Lunch: 花枝, 光泉 特濃5.1無加糖濃豆漿, 黑咖啡, 五花肉. more...
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Losing 2.8 kg a Week
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