Weigh In record (no journal entry) for 15 October 2019
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1193 kcal
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Fat: 53.85g | Prot: 65.54g | Carbs: 110.92g.
Breakfast: Apel Merah Lezat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Nasi Putih, Telur Rebus. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kue Pukis. more...
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Gaining 0.6 kg a Week
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gina andani's Weight History
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