Weigh In record (no journal entry) for 15 October 2019
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41.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2377 kcal
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Fat: 34.27g | Prot: 302.00g | Carbs: 202.11g.
Afternoon Tea: Belimbing, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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1879 kcal
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Exercise:
Running - 13 minutes, Sepeda - 3 minutes, Tanning - 19 minutes, Chest workout - 1 hour and 13 minutes, Jogging - 5 minutes, Apple Health - 22 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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