Weigh In record (no journal entry) for 15 October 2019
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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628 kcal
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Fat: 10.81g | Prot: 41.76g | Carbs: 88.39g.
Breakfast: Kefir. Lunch: Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Atún Claro al Natural, Hacendado Spaguetti. more...
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Losing 1.2 kg a Week
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martin_maria's Weight History
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