dikanovan's Journal, 11 Sep 19

dikanovan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2019

61.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

464 kcal

Fat: 4.53g | Prot: 9.44g | Carbs: 99.89g. Breakfast: Green Tea. Lunch: Beef Meatballs, Nasi Putih. Snacks/Other: Mandarin Orange (Canned or Frozen), Watermelon. more...

2265 kcal

Exercise: Aerobics - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dikanovan's Weight History

View Complete History

dikanovan's Journal, 11 Sep 19

Submit a Comment

dikanovan's Weight History