Weigh In record (no journal entry) for 15 October 2019
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59 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1536 kcal
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Fat: 48.74g | Prot: 77.63g | Carbs: 200.97g.
Breakfast: Custard Filled Doughnut, Milkfish, Risoles. Lunch: Vegetable Soup (Home Recipe), White Rice. Dinner: Orange, White Rice, Orange, Chicken Breast (Skin Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Honeydew Melon. more...
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2181 kcal
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Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dikanovan's Weight History
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