Weigh In record (no journal entry) for 15 October 2019
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51.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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584 kcal
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Fat: 19.92g | Prot: 50.43g | Carbs: 56.34g.
Lunch: Помидоры, Сливочное Масло, Куриная Печень, Гречка. Dinner: Приготовленная Тыква, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. more...
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Losing 0.2 kg a Week
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