돌체326's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

51.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1567 kcal

Fat: 75.02g | Prot: 98.54g | Carbs: 124.85g. Breakfast: 오리온 촉촉한초코칩. Lunch: 삶은 계란흰자, 닭가슴살, 바나나. Dinner: 교촌치킨 허니순살. Snacks/Other: 카페베네 카페라떼, 해태 롤리폴리(딸기). more...

1561 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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돌체326's Journal, 15 Oct 19

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