Weigh In record (no journal entry) for 15 October 2019
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1372 kcal
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Fat: 64.85g | Prot: 54.72g | Carbs: 145.44g.
Breakfast: Buah Anggur, Tempe Mendoan, Bakwan, Telur Goreng, Nasi Goreng. Dinner: Tempe Mendoan, Kerupuk Makanan Ringan, Santan, Soto Ayam, Bamboe Bumbu Balado, Cilok. more...
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Gaining 0.1 kg a Week
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