Weigh In record (no journal entry) for 15 October 2019
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74.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1955 kcal
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Fat: 128.66g | Prot: 176.43g | Carbs: 16.70g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Jitomate, Huevo, Noche Buena Queso Manchego, Tocino. Lunch: Espinacas, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey, Philadelphia Queso Crema. Dinner: Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light, Muscle Pharm Combat 100% Whey, Nueces. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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