Weigh In record (no journal entry) for 15 October 2019
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1338 kcal
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Fat: 52.03g | Prot: 23.99g | Carbs: 200.30g.
Breakfast: Чай, Яблочный Штрудель. Lunch: Кофе Латте. Dinner: Спартак Торт. Snacks/Other: Красное Яблоко, АТБ Банан. more...
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Losing 0.9 kg a Week
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_spring2015's Weight History
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