Weigh In record (no journal entry) for 14 October 2019
|
69.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
563 kcal
|
Fat: 26.50g | Prot: 28.99g | Carbs: 50.77g.
Lunch: Nasi Bakar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|