Weigh In record (no journal entry) for 15 October 2019
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65 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1939 kcal
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Fat: 95.52g | Prot: 97.84g | Carbs: 168.11g.
Breakfast: 100% Fullkornsbröd, Arla Mild Yoghurt Naturell, ICA Müsli 45% Frukt, Allerum Grevé, Kavli Kräftost, Bregott Extra Saltat, Bravo Apelsinjuice, Honung, Vanligt Kaffe. Lunch: Vanligt Kaffe, Friggs Riskakor med Ostsmak, Kavli Kräftost, Bregott Extra Saltat, Allerum Grevé, Skinka. Dinner: Potatismos, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklinggryta, Felix Rhode Island Dressing. Snacks/Other: Vanligt Kaffe, Rulltårta. more...
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2525 kcal
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Exercise:
Sitting - 2 hours, Showering - 20 minutes, Reading - 2 hours, Fitbit - 19 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Kastanjer's Weight History
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