noviawati's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

415 kcal

Fat: 6.11g | Prot: 33.59g | Carbs: 61.02g. Breakfast: Jeruk. Lunch: Kerupuk Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau. Dinner: Pisang. Snacks/Other: Nanas. more...

1515 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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noviawati's Journal, 15 Oct 19

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noviawati's Weight History