Weigh In record (no journal entry) for 15 October 2019
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52.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1310 kcal
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Fat: 41.69g | Prot: 51.30g | Carbs: 160.97g.
Breakfast: Piracanjuba Leite Zero Lactose, Café Descafeinado, Ovo Frito, Tapioca, Mamão Formosa, Banana Prata. Lunch: Suco de Tamarindo, Tomates, Ovo Frito, Baião de Dois. Dinner: Vinho Merlot, Hambúrguer no Pão. Snacks/Other: Suco de Tamarindo, Pizza de Queijo de 36 cm (Massa Fina). more...
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1606 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Resting - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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