Weigh In record (no journal entry) for 15 October 2019
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1411 kcal
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Fat: 55.96g | Prot: 79.72g | Carbs: 148.52g.
Lunch: Urap, Ayam Bakar (Kulit tidak Dimakan), Telur Rebus. Dinner: Nasi Putih, Tahu Tek, Bakso Daging Sapi, Tahu Goreng, Ikan Tongkol Goreng. Snacks/Other: Singkong. more...
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1540 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ragil triasih's Weight History
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