Weigh In record (no journal entry) for 15 October 2019
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75 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1214 kcal
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Fat: 52.56g | Prot: 105.68g | Carbs: 76.90g.
Lunch: Sandwich Telur dan Keju. Dinner: Sate Padang, NU Green Tea Green Tea. more...
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Losing 0.4 kg a Week
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