Weigh In record (no journal entry) for 15 October 2019
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105.9 kg
Lost so far: 7.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1116 kcal
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Fat: 30.98g | Prot: 30.97g | Carbs: 184.53g.
Breakfast: Tempe Goreng, Melon, Quaker Instant Oatmeal Grain. Lunch: Ubi Jalar (Manis), Cendol, Cilok. Dinner: Pepes Tahu, Tempe Goreng, Nasi Putih. more...
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Gaining 1.9 kg a Week
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Adityacs12's Weight History
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