Weigh In record (no journal entry) for 15 October 2019
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108 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1746 kcal
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Fat: 59.75g | Prot: 117.61g | Carbs: 191.67g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Sambal Goreng, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih, Jamur Dimasak. more...
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3651 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nazlaafh's Weight History
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