Weigh In record (no journal entry) for 15 October 2019
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1006 kcal
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Fat: 45.09g | Prot: 116.47g | Carbs: 27.11g.
Breakfast: Ikan Kembung. Lunch: Singkong Dimasak (Yuca Blanca), Ikan Kembung Balado. Dinner: Ikan Kembung Balado. more...
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Losing 1.2 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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