Weigh In record (no journal entry) for 15 October 2019
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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744 kcal
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Fat: 40.54g | Prot: 69.02g | Carbs: 24.98g.
Breakfast: PronoKal Bebida Sabor Cacau. Lunch: Azeite de Oliva Extra-Virgem, Polenguinho Polenguinho, Tomates Cereja, Palmeiron Palmito de Pupunha em Conserva Extra, PronoKal Pão de Proteínas. Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor, PronoKal Creme Frango com Curry. Snacks/Other: PronoKal Biscoito Sabor Laranja, Polenguinho Polenguinho. more...
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Gaining 0.8 kg a Week
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