Weigh In record (no journal entry) for 15 October 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1409 kcal
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Fat: 44.17g | Prot: 58.18g | Carbs: 206.15g.
Breakfast: Tempe, Soto Daging. Lunch: Singkong, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Bihun Panjang. Dinner: Tomat Merah, Tahu Kukus. Snacks/Other: Kurma, Tong Garden Cashew Nuts Mixed Macadamias, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 0.3 kg a Week
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dinarosma's Weight History
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