Weigh In record (no journal entry) for 15 October 2019
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44.7 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1538 kcal
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Fat: 43.21g | Prot: 111.53g | Carbs: 179.06g.
Breakfast: 奧利塔 特級初榨橄欖油, 7-11 一日野菜-和風海藻, Subway 鮮嫩雞柳(一份肉), Subway 鮮嫩雞柳, Subway 嫩蛋餅, Subway 三角切片起司. Lunch: 豆干, 炒金針菇, 洋蔥, 油菜, 炒高麗菜, 豬里肌, 花椰菜, 雜糧飯, 水煮蛋, 煮熟的紅蘿蔔. Dinner: 炒花菜, Remenliva 西班牙雷蒙利瓦純橄欖油, 小白菜, 高麗菜, 青江菜, 7-11 蒸地瓜, 鯛魚. Snacks/Other: 蘋果（去皮）, 瑞穗 低脂鮮乳 (230毫升), 義美 原味堅果（綜合六果）. more...
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steady weight
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