Weigh In record (no journal entry) for 15 October 2019
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87.1 kg
Lost so far: 15 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1421 kcal
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Fat: 55.15g | Prot: 86.41g | Carbs: 145.01g.
Breakfast: Your Goal Protein Snack (42g), Jugo de Naranja, La Preferida Jamón Pierna, Café Cortado, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Marraqueta. Lunch: Pechuga de Pollo, Arroz Chaufa. Dinner: Helado. more...
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Losing 2.8 kg a Week
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GoroDaimon's Weight History
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