Weigh In record (no journal entry) for 15 October 2019
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70.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1982 kcal
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Fat: 69.88g | Prot: 134.93g | Carbs: 227.79g.
Breakfast: Bakwan, Rumah Makan Sederhana Nasi Padang. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering), Mony Cincau Hitam. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.7 kg a Week
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kakazdenk's Weight History
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