Weigh In record (no journal entry) for 15 October 2019
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62.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1083 kcal
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Fat: 30.15g | Prot: 52.21g | Carbs: 150.44g.
Breakfast: Telur Rebus, Ayam Masak Merah, Nasi Kuning. Lunch: Sosro Fruit Tea (230ml), Happytos Tortilla Chips. Dinner: Roti Panggang. Snacks/Other: Ayam Goreng, Nasi Putih. more...
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Losing 1.2 kg a Week
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Mulia Sari's Weight History
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