Weigh In record (no journal entry) for 15 October 2019
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90.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1413 kcal
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Fat: 47.11g | Prot: 78.19g | Carbs: 171.46g.
Breakfast: Swan Pechuga de Pavo Natural, Huevo Cocido, Huevo Cocido, Silk Leche de Avena, Guayaba, Calahua Aceite de Coco Extra Virgen. Lunch: Gamesa Saladitas (6), Tinga de Pollo, Consomé de Pollo. Dinner: Delixia Sandwich Jamon de Pavo y Panela. Snacks/Other: Abbott Ensure Advance, Silk Leche de Avena, Delixia Sandwich Jamon de Pavo y Panela, Mollete, Bolillo, Papaya. more...
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Losing 0.5 kg a Week
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ulisescortesgarcia's Weight History
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