Weigh In record (no journal entry) for 15 October 2019
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75.8 kg
Lost so far: 12.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1723 kcal
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Fat: 57.85g | Prot: 45.32g | Carbs: 258.04g.
Breakfast: Chicken Thigh, Dunkin' Donuts Glazed Munchkin (1), Sour Patch Soft & Chewy Candy (Kids), Butter , Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray, Whole Milk, Krusteaz Belgian Waffle Mix. more...
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Losing 4.4 kg a Week
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cassielass's Weight History
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