Weigh In record (no journal entry) for 15 October 2019
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64.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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956 kcal
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Fat: 22.69g | Prot: 67.44g | Carbs: 124.64g.
Breakfast: Pullman Pão de Forma Integral Zero, AdeS Leite de Soja Original, Café, Queijo Mozzarella, Seara Peito de Peru, Bem Me Quer Pasta de Soja Molho Tártaro, Tirolez Creme de Ricota Light. Lunch: Uvas, Sol Gelatina Zero, Clight Suco, Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Fígado Bovino, Camil Feijão Carioca Temperado Cozido, Camil Arroz Parbolizado. Snacks/Other: Uvas. more...
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2676 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Lidy Gomes's Weight History
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