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mingram
Journal
15 Oct 19
mingram's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
107.4 kg
Lost so far:
13.2 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
1821 kcal
Fat: 58.86g | Prot: 84.72g | Carbs: 98.26g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Chicken Wing (Skin Eaten).
Dinner:
La Madeleine Rotisserie Half Chicken with Skin, Mashed Potato, Green String Beans, Coleslaw.
Snacks/Other:
Jack Link's Original Beef Jerky (Package), Founders All Day IPA.
more...
2985 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
15 Supporters
Support
Comments
Wow!
15 Oct 19 by member:
shirfleur 1
Thank you for your support.
15 Oct 19 by member:
mingram
Awesome 😊
15 Oct 19 by member:
jcmama777
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mingram's Weight History
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