Weigh In record (no journal entry) for 15 October 2019
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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853 kcal
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Fat: 35.58g | Prot: 45.07g | Carbs: 89.79g.
Lunch: Omelete, Chuchu Cozido, Camil Feijão Carioca Cozido, Cenouras. Dinner: Sardinhas em Óleo (Enlatado), Sadia Mussarela, Siamar Tapioca, Ovo. Snacks/Other: Quaker Aveia em Flocos Finos, Maçã, Banana Prata, Kefir de Leite. more...
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2273 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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