Weigh In record (no journal entry) for 15 October 2019
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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706 kcal
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Fat: 14.71g | Prot: 57.67g | Carbs: 87.22g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Tahu Goreng, Pisang, Shihlin Shihlin Crispy Chicken, Jeruk Keprok (Jeruk Mandarin), Buah Anggur. more...
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1489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cecelcey's Weight History
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