Weigh In record (no journal entry) for 15 October 2019
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123.8 kg
Lost so far: 15.0 kg.
Still to go: 37.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2019:
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1333 kcal
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Fat: 77.86g | Prot: 76.26g | Carbs: 83.51g.
Breakfast: Soylent Cafe Chai. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Beef Brisket, Skinless Chicken Breast. Snacks/Other: Dickey's Barbecue Classic Yeast Roll, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Gaining 0.4 kg a Week
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benglasser's Weight History
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