Weigh In record (no journal entry) for 16 October 2019
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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681 kcal
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Fat: 27.44g | Prot: 60.01g | Carbs: 51.33g.
Breakfast: Rolade, Sayur Asem, Ikan Tongkol, Ubi Jalar (Manis). Dinner: Tempe Goreng, Kembang Kol, Telur Goreng, Tahu Isi. more...
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Losing 2.0 kg a Week
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