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15 Oct 19

ro2a21's Journal, 15 Oct 19

 
Weigh In record (no journal entry) for 15 October 2019
72 kg Lost so far: 7 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 October 2019:
301 kcal Fat: 18.65g | Prot: 21.59g | Carbs: 13.42g.   Breakfast: الفول السوداني الغير مملح والمحمص و المجفف. Lunch: فخذ الدجاج(دبوس) (الجلد لا يؤكل), شوربة الدجاج مع الشعيرية. more...
1855 kcal Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 5.3 kg a Week

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ما شاء الله 👏🏻👏🏻👏🏻 بطله 💪🏻 💪🏻 💪🏻  
15 Oct 19 by member: Safa'a Lifestyle
الله يبارك فيكي شجعتيني🎀🎀😍  
17 Oct 19 by member: ro2a21

     
 

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