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ElisBitencourt
Journal
15 Oct 19
ElisBitencourt's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
73.1 kg
Lost so far:
3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
637 kcal
Fat: 18.80g | Prot: 56.69g | Carbs: 56.50g.
Breakfast:
BRASIL Manteiga, Bauducco Torrada Integral, Café com Açúcar.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido).
Snacks/Other:
Yoki Pé de Moleque.
more...
755 kcal
Exercise:
Weight Training (moderate) - 53 minutes, Treadmill - 34 minutes, Apple Health - 22 hours and 33 minutes.
more...
Gaining 0.2 kg a Week
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ElisBitencourt's Weight History
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