Weigh In record (no journal entry) for 15 October 2019
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63 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1563 kcal
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Fat: 64.36g | Prot: 45.54g | Carbs: 200.09g.
Breakfast: Coffee-Mate Crema para Café , Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Pan Dulce, Starbucks Pan de Muerto. Lunch: Pan de Canela Dulce, Lechuga, Jitomate, Bové Queso Oaxaca, McCormick Mayonesa (10g), Chorizo, McCormick Mostaza (5g), Bimbo Pan Blanco (29,6g). Dinner: Lala Yoghurt Deslactosado, Pan Dulce, Kellogg's Special K Chocolate, Lala Leche Light . Snacks/Other: Sanissimo Salmas (Paquete). more...
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steady weight
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Taniatorres's Weight History
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