Weigh In record (no journal entry) for 15 October 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1854 kcal
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Fat: 73.29g | Prot: 100.30g | Carbs: 180.59g.
Breakfast: Predileto Queijo Minas Frescal, Cappuccino, Casa do Pão de Queijo Pão de Queijo, Ovos Lembeck Ovo. Lunch: Ragazzo Alface Americana, Quero Feijão Carioca , Arroz Parboilizado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nutella Nutella, Rocha Tapioca. more...
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steady weight
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