Weigh In record (no journal entry) for 14 October 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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891 kcal
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Fat: 24.51g | Prot: 89.92g | Carbs: 81.97g.
Breakfast: Hortifruti Manga Tommy. Lunch: Brócolis Cozido, Ráris Arroz 7 Grãos Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Dinner: Lac Lélo Requeijão Cremoso, Brócolis Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Snacks/Other: Macro Bar Barra Proteína ( Sabor Brownie). more...
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Losing 1.1 kg a Week
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