alingrace16's Journal, 16 Oct 19

Weigh In record (no journal entry) for 16 October 2019

63 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

807 kcal

Fat: 24.58g | Prot: 27.00g | Carbs: 113.66g. Breakfast: Bihun Goreng. Lunch: Telur Ceplok, Nasi Putih, Bihun (Dimasak). more...

1568 kcal

Exercise: Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alingrace16's Weight History