Weigh In record (no journal entry) for 16 October 2019
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70.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1975 kcal
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Fat: 102.27g | Prot: 160.96g | Carbs: 117.71g.
Breakfast: Bakwan, Rumah Makan Sederhana Nasi Padang. Dinner: KFC Chicken Breast Original Recipe. more...
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Gaining 0.7 kg a Week
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kakazdenk's Weight History
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