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連假放縱過後，已經回歸正常生活，剛好大姨媽要來，體重沒什麼變化，體脂倒是有稍減
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56.6 kg
Lost so far: 16.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1687 kcal
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Fat: 86.26g | Prot: 109.61g | Carbs: 137.50g.
Breakfast: 無糖豆漿, 烤地瓜, 水煮蛋, 米森 有機純黑芝麻粉, Costco 奇亞籽. Lunch: 洋蔥, 胡荽葉, 地瓜葉, 烤地瓜, 黄玉米棒（加鹽，冷凍，水煮）, 番茄, 煮熟的黃秋葵, 雞胸肉, 綠辣椒, 木耳. Dinner: Costco 科克蘭無調味綜合堅果. Snacks/Other: 木瓜, Kirkland 無調味核桃, 酪梨. more...
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Losing 0.7 kg a Week
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