Weigh In record (no journal entry) for 16 October 2019
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50.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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859 kcal
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Fat: 29.26g | Prot: 58.78g | Carbs: 93.07g.
Breakfast: 橘子, 水煮蛋, 白饅頭. Lunch: 意大利麵醬, 玉米筍, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）, SUKIYA 可樂餅. Dinner: 麵腸, 雞腿, 羽衣甘藍, 炒杏鮑菇, 炒紅蘿蔔, 炒青椒, 素炒西蘭花. Snacks/Other: 木瓜. more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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