t3760232's Journal, 16 Oct 19

體脂34.6
55.9 kg Lost so far: 0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:
1022 kcal Fat: 36.11g | Prot: 78.53g | Carbs: 91.50g.   Breakfast: 玉珍齋 芝麻糕, 水煮蛋. Lunch: 鯽魚, 小卷, 貢丸, Costco 西洋芹, 桂冠 照燒豬肉炒烏龍麵. Snacks/Other: Crown 餅乾. more...
Gaining 0.7 kg a Week



     
 

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t3760232's Weight History


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