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體脂：43.6%
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73.6 kg
Lost so far: 6.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1324 kcal
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Fat: 78.88g | Prot: 85.28g | Carbs: 82.42g.
Breakfast: Costco 脆萃纖燕麥穀片, Costco 費塔乾酪, 遠洋牌 鮪魚罐頭, 小黃瓜, 水煮蛋. Lunch: Costco 冷凍蔬菜, 炒韭菜, 豬里肉（全塊，瘦肉）, 義美 傳統板豆腐. Dinner: 青江菜, 全聯 豬梅花肉, Costco 冷凍蔬菜, 金針菇. Snacks/Other: 黑咖啡, 義美 全脂鮮奶. more...
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Losing 1.8 kg a Week
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