Weigh In record (no journal entry) for 16 October 2019
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70.8 kg
Lost so far: 3.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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844 kcal
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Fat: 22.18g | Prot: 73.86g | Carbs: 97.33g.
Breakfast: Tempe Goreng, Kem Chicks Sayur Toge, Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Kem Chicks Sayur Toge, Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kurma, Sari Roti Roti Tawar Gandum. Snacks/Other: Bakso Daging Sapi, Siomay. more...
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Losing 0.7 kg a Week
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hilirmudik's Weight History
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