Weigh In record (no journal entry) for 16 October 2019
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73.9 kg
Lost so far: 12.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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715 kcal
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Fat: 43.02g | Prot: 52.77g | Carbs: 31.37g.
Breakfast: Costco 科克蘭無調味綜合堅果, 水煮蛋, 鯛魚, 懶姐豆皮, 高麗菜, 中華 中華超嫩豆腐. more...
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Losing 4.2 kg a Week
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